Empowering Children to Empower The Self Through Natural Language Processing, Journaling, and The Arts
What you will learn: How to take notice of our body’s five senses of feel, see, smell, hear, touch, and taste, noticing what our mind is doing during these five sensory experiences through NLP Techniques, Journaling, and the Arts.
Benefits include:
~ Creates the habit of focusing on the present moment and ignoring distractions
~ Teaches the ability to stay calm in the face of life’s stressful moments
~ Creates good habits for the future when faced with life’s challenges by taking a few moments to breathe
~ Promotes happiness by lowering social anxiety and stress
~ Promotes patience
~ Improves executive functions in the brain like cognitive control, working memory, cognitive flexibility and better grades
~ Improves attentiveness and impulse control
~ Enables our minds to observe stressful thoughts without judgement and how to relax during these moments
~ Improves sleep
~ Increases focus and prolonged attention span
~ Reduces stress and anxiety
~ Promotes stronger mental resilience
~ Improves emotional regulation
~ Increases self-awareness and empathy
Class Format:
1 Hour Class
5 Min Stretches
15 Min Imagination Exploration (Including Posture Coaching and Breathing Techniques)
40 Min Journaling & Arts Activities
* Students receive a Yoga Mat and Journal during their first scheduled class.
~ Creates the habit of focusing on the present moment and ignoring distractions
~ Teaches the ability to stay calm in the face of life’s stressful moments
~ Creates good habits for the future when faced with life’s challenges by taking a few moments to breathe
~ Promotes happiness by lowering social anxiety and stress
~ Promotes patience
~ Improves executive functions in the brain like cognitive control, working memory, cognitive flexibility and better grades
~ Improves attentiveness and impulse control
~ Enables our minds to observe stressful thoughts without judgement and how to relax during these moments
~ Improves sleep
~ Increases focus and prolonged attention span
~ Reduces stress and anxiety
~ Promotes stronger mental resilience
~ Improves emotional regulation
~ Increases self-awareness and empathy
Class Format:
1 Hour Class
5 Min Stretches
15 Min Imagination Exploration (Including Posture Coaching and Breathing Techniques)
40 Min Journaling & Arts Activities
* Students receive a Yoga Mat and Journal during their first scheduled class.
Meet Your Instructor:
Deanna Lawlis is CPD Certified through the Center of Excellence in Neuro Linguistics (NLP) for Children. This course is registered with the Complementary Medical Association (CMA).
As a former Private School Preschool Coordinator and Early Education Teacher, Mrs. Lawlis understands the importance of empowering today’s youth for tomorrow’s success.
$80 per student/per month
Contact Deanna Lawlis to register your Little Guru today!
334-306-6756
Deanna Lawlis is CPD Certified through the Center of Excellence in Neuro Linguistics (NLP) for Children. This course is registered with the Complementary Medical Association (CMA).
As a former Private School Preschool Coordinator and Early Education Teacher, Mrs. Lawlis understands the importance of empowering today’s youth for tomorrow’s success.
$80 per student/per month
Contact Deanna Lawlis to register your Little Guru today!
334-306-6756
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